The Ideal Meal Plate

In this fast paced life of ours, we often end up eating at odd hours of the day. Every individual is in such a hurry that he ends up skipping breakfast, eating lunch and dinner at odd hours of the day. We have developed such bad eating habits that we enjoy eating unhealthy junk food and crib at being made to eat home cooked food.Keeping this in mind, we have come up with an Ideal Meal Plate. In this we recommend what your meal plate should comprise of.

So, the motto is ‘Eat healthy and lead a better life’.